Namaste for Parents, Yoga for Kids

  Tree Pose! @dea1329 He loooves the yoga cards! Namaste, healthy for kids fans! Yoga for kids is becoming more mainstream, especially in major states like California and New York. In a sense, it makes sense. Kids are so flexible, then it gets lost in the shuffle of growing up, at different stages depending on childhood activities. By the time teenage years are … [Read more...]

Queen Elizabeth Pinky Power at the Gym

We can all use a good lol. When you think of sticking your pinky out, don't you automatically think of the Queen Elizabeth and other Royals drinking tea? Well apparently pinky posing is being applied to every aspect of life and we're loving it! Try to imagine old Queenie pulling off a squat with her pinky's stuck out, laughing yet? The act of sticking out one's pinky … [Read more...]

Pregnancy Yoga and Pilates = PiYo

    From the creators of the pumpkin Shakeology, we bring you PiYo. PiWho? You ask.  A revolutionary workout that incorporates principles of pilates and yoga, hence Pi(lates)Yo(ga), and it's pregnancy approved. PiYo workouts are a terrific combination of 3 types of workouts. They have Yoga, Pilates and resistance training exercises. These workouts develop the … [Read more...]