Tony Horton P90X Challenge

This is a picture before the class started that's me doing the howdy dooty wave in the blue jacket. I really enjoyed participating in this group class. It was so awesome to have Tony Horton live and in person right there. And I won a p90 workout program. Don't worry, you haven't returned to the 80s, look at your hair in a mirror and that should confirm it.  Tony Horton is … [Read more...]

Queen Elizabeth Pinky Power at the Gym

We can all use a good lol. When you think of sticking your pinky out, don't you automatically think of the Queen Elizabeth and other Royals drinking tea? Well apparently pinky posing is being applied to every aspect of life and we're loving it! Try to imagine old Queenie pulling off a squat with her pinky's stuck out, laughing yet? The act of sticking out one's pinky … [Read more...]

Pregnancy Yoga and Pilates = PiYo

    From the creators of the pumpkin Shakeology, we bring you PiYo. PiWho? You ask.  A revolutionary workout that incorporates principles of pilates and yoga, hence Pi(lates)Yo(ga), and it's pregnancy approved. PiYo workouts are a terrific combination of 3 types of workouts. They have Yoga, Pilates and resistance training exercises. These workouts develop the … [Read more...]