Postpartum Mindfulness

It's absolutely true, nobody likes an asshole, and yet everyone needs an asshole! But perhaps you are in that stage of postpartum with raging hormones, exhausted, self critical and outwardly critical and yet you've been blessed with this precious new life. So what do you do? Have you considered being mindful? Mindfulness is one of the easiest states of being to achieve … [Read more...]

Get your Psalms on Spiritual Parenting

Your life can feel relentlessly fast paced with unforgiving schedules of  your own and your kids, correct? But you're a busy mom who wants to give her kids every opportunity so you somehow get through it. Why make it so tough though? Spirituality can be an anchor for your sanity, a touchstone for rejuvenation throughout your day and an outlet for stressful situations. You may … [Read more...]

Letting Go

  Let's face it, letting go can be hard to do.  So we dug up some affirmations for you to apply to your goal, whether it's weight loss, training for a race or adapting to being a new parent, we can all use encouragement and motivation and sometimes the only place to get it is from YOU. Letting Go Affirmation Statements The past is gone, the future uncertain. Today … [Read more...]