Parkrun Obesity Out of Your Town

Obesity is a problem that has been growing among not just adults but our kids, too, for three decades. Yeah, sorry to put a dampener on the festive season, but there's no time like the present to make a start and maybe even influence your gift purchasing decisions. No doubt the ascent of the digital age has influenced the outcome, as did the television for the generations … [Read more...]

doTERRA, Do Essential Oils

  Look at the image and have yourself a chuckle. It's something we can all relate to and laughing about it diffuses the anxiety of the reality. Humor is an excellent alternative to exercise for releasing endorphins into your body, and both are healthier alternatives to alcohol and nicotine which also release endorphins. And let's face it, a happy, healthy parent is … [Read more...]