Pregnant? Flu Shot?

Flu season is here and you're bombarded with information about flu shots. How do you decide? Before you make a choice healthy for kids has outlined the key considerations, as any decision should be an informed decision.   PRO FLU SHOT: During pregnancy your immune system is weaker and you're more vulnerable to illness in general and even more prone to pregnancy … [Read more...]

Pregnancy Yoga and Pilates = PiYo

    From the creators of the pumpkin Shakeology, we bring you PiYo. PiWho? You ask.  A revolutionary workout that incorporates principles of pilates and yoga, hence Pi(lates)Yo(ga), and it's pregnancy approved. PiYo workouts are a terrific combination of 3 types of workouts. They have Yoga, Pilates and resistance training exercises. These workouts develop the … [Read more...]

Toddler Birthday at the Farm

Turning two is a wonderful age for both parent and baby, who is now officially a toddler! At this age they can walk and talk, they absorb their environment and of course, wreak havoc! It's a critical age for brain development so celebrating your toddler's birthday at the farm is a great activity. This is the age when you will see their personality develop through toys and … [Read more...]