Pregnant? Flu Shot?

Flu season is here and you're bombarded with information about flu shots. How do you decide? Before you make a choice¬†healthy for kids has outlined the key considerations, as any decision should be an informed decision.   PRO FLU SHOT: During pregnancy your immune system is weaker and you're more vulnerable to illness in general and even more prone to pregnancy … [Read more...]

Organic Delivery Service – MSG Free

Fresh, organic produce delivered to your door has become a popular service for active families. Superfood goodness is still possible even when it's your turn to carpool or the kids have one of their after school activities and you need to be in, not to exaggerate, a billion places at opposite ends of the city at the same time! Or it's Summer, as in Australia right now, … [Read more...]

How to Puree Your Way into Your Kids Health

Hiding health in your kids food without the traditional battle ground antics doesn't need to be complicated. Puree, puree, puree! If you're still in doubt, that was - PUREE! Include it in every meal and snack. If one of your kids requests a specific meal it's a great opportunity to sneak it in and you know they'll eat it. Pureeing super veggies like cauliflower and zucchini can … [Read more...]