Letting Go

  Let's face it, letting go can be hard to do.  So we dug up some affirmations for you to apply to your goal, whether it's weight loss, training for a race or adapting to being a new parent, we can all use encouragement and motivation and sometimes the only place to get it is from YOU. Letting Go Affirmation Statements The past is gone, the future uncertain. Today … [Read more...]

How Big is your Faith?

We hope you faith have bigger than your fears and your ass (if that's your problem area). If you're struggling, look at our article on letting go where you will hopefully find a faith boosting affirmation that strips you of any fears that try to smother your boisterous spirit. But faith is an acquired state of being, like acquired taste, not something to grab off a grocery … [Read more...]

Postpartum Mindfulness

It's absolutely true, nobody likes an asshole, and yet everyone needs an asshole! But perhaps you are in that stage of postpartum with raging hormones, exhausted, self critical and outwardly critical and yet you've been blessed with this precious new life. So what do you do? Have you considered being mindful? Mindfulness is one of the easiest states of being to achieve … [Read more...]