Parkrun Obesity Out of Your Town

Obesity is a problem that has been growing among not just adults but our kids, too, for three decades. Yeah, sorry to put a dampener on the festive season, but there's no time like the present to make a start and maybe even influence your gift purchasing decisions. No doubt the ascent of the digital age has influenced the outcome, as did the television for the generations … [Read more...]

Pregnant? Flu Shot?

Flu season is here and you're bombarded with information about flu shots. How do you decide? Before you make a choice¬†healthy for kids has outlined the key considerations, as any decision should be an informed decision.   PRO FLU SHOT: During pregnancy your immune system is weaker and you're more vulnerable to illness in general and even more prone to pregnancy … [Read more...]

Homemade Pop Tarts

When you think of pop tarts you may associate them as loaded with preservatives, sugar, synthetic flavors and fillers. You wouldn't be wrong, but they don't have to be. Anything food manufacturers make, you can make better and healthy for kids can tell you how. Having said that, for homemade pop tarts you can either choose to make a pie crust from scratch or a premade flaky … [Read more...]