Parkrun Obesity Out of Your Town

Obesity is a problem that has been growing among not just adults but our kids, too, for three decades. Yeah, sorry to put a dampener on the festive season, but there's no time like the present to make a start and maybe even influence your gift purchasing decisions. No doubt the ascent of the digital age has influenced the outcome, as did the television for the generations … [Read more...]

How to Puree Your Way into Your Kids Health

Hiding health in your kids food without the traditional battle ground antics doesn't need to be complicated. Puree, puree, puree! If you're still in doubt, that was - PUREE! Include it in every meal and snack. If one of your kids requests a specific meal it's a great opportunity to sneak it in and you know they'll eat it. Pureeing super veggies like cauliflower and zucchini can … [Read more...]

Pumpkin Pie Oatmeal

Pumpkin pie oatmeal with chia seed {super food!} and almond milk. Deliciousness for breakfast. It's that time of year where pumpkin pie reigns and pumpkin pie recipes flood the Internet such as the tasty little number in the photo. Who, in their wildest dreams, would have thought to put it in oatmeal? And this is the real deal, not flavors concocted in a science lab that … [Read more...]