Parkrun Obesity Out of Your Town

Obesity is a problem that has been growing among not just adults but our kids, too, for three decades. Yeah, sorry to put a dampener on the festive season, but there's no time like the present to make a start and maybe even influence your gift purchasing decisions. No doubt the ascent of the digital age has influenced the outcome, as did the television for the generations … [Read more...]

Letting Go

  Let's face it, letting go can be hard to do.  So we dug up some affirmations for you to apply to your goal, whether it's weight loss, training for a race or adapting to being a new parent, we can all use encouragement and motivation and sometimes the only place to get it is from YOU. Letting Go Affirmation Statements The past is gone, the future uncertain. Today … [Read more...]

How Big is your Faith?

We hope you faith have bigger than your fears and your ass (if that's your problem area). If you're struggling, look at our article on letting go where you will hopefully find a faith boosting affirmation that strips you of any fears that try to smother your boisterous spirit. But faith is an acquired state of being, like acquired taste, not something to grab off a grocery … [Read more...]