Processed Snacks That You Really Need to Avoid

Fruit Snacks

fruit snacks

Fruit snacks are devious little bits of candy that disguise themselves under a healthy name. Despite being called fruit snacks, most contain no actual fruit or fruit juice, deriving their taste entirely from synthetic ingredients. Additionally, most are made with copious amounts of high fructose corn syrup and cane sugar. Fruit snacks are not only nutritionally inadequate and bad for kids’ waistlines, they are also super sticky, so the sugar stays on the teeth and can lead to tooth decay.

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