Processed Snacks That You Really Need to Avoid

Processed food has a terrible reputation as being basically the source of all dietary evil. While some of this negative attention is warranted, however, anytime you prepare food it actually moves to the category of processed food. With that said, not all processed food is harmful to your health, but some is much worse than others. Instead of trying to steer clear of any processed food at all, start by avoiding the following diet traps.

Packaged Ramen

packaged ramen

This one is hard for some because it’s so cheap and most kids love it. Unfortunately, one package of Ramen noodles contains more than the recommended daily sodium intake for an adult. The awful little noodles also contain a ton of fat and almost zero nutrition of any kind.

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