Once you get the knack of breastfeeding, it is important to understand what you should eat and what you shouldn’t while breastfeeding. The breastfeeding diet is a little more relaxed than the diet that is recommended when you are pregnant, but there are still some rules. Breast milk takes nutrients from your body and provides it to the baby and can introduce toxins that you eat, as well. It is important for both your health and the health of your baby that you eat right.
DO Eat a Variety
The type of food you eat influences the taste of your breast milk, which can actually be a good thing. If you eat a wide variety of foods, you baby may be less prone to pickiness later. There will be some familiarity with a wide variety of foods.