Pregnant? Flu Shot?

Flu season is here and you're bombarded with information about flu shots. How do you decide? Before you make a choice healthy for kids has outlined the key considerations, as any decision should be an informed decision.   PRO FLU SHOT: During pregnancy your immune system is weaker and you're more vulnerable to illness in general and even more prone to pregnancy … [Read more...]

Letting Go

  Let's face it, letting go can be hard to do.  So we dug up some affirmations for you to apply to your goal, whether it's weight loss, training for a race or adapting to being a new parent, we can all use encouragement and motivation and sometimes the only place to get it is from YOU. Letting Go Affirmation Statements The past is gone, the future uncertain. Today … [Read more...]

Postpartum Mindfulness

It's absolutely true, nobody likes an asshole, and yet everyone needs an asshole! But perhaps you are in that stage of postpartum with raging hormones, exhausted, self critical and outwardly critical and yet you've been blessed with this precious new life. So what do you do? Have you considered being mindful? Mindfulness is one of the easiest states of being to achieve … [Read more...]