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Did you know pregnant women can get their flu shot at any point during pregnancy? The flu shot is the best way to protect pregnant women and their babies from the flu
Why does being pregnant put me at higher risk for getting the flu?
Flu season is here and you’re bombarded with information about flu shots. How do you decide? Before you make a choice healthy for kids has outlined the key considerations, as any decision should be an informed decision.
Let’s face it, letting go can be hard to do. So we dug up some affirmations for you to apply to your goal, whether it’s weight loss, training for a race or adapting to being a new parent, we can all use encouragement and motivation and sometimes the only place to get it is […]